Month: August 2016

Mobile Musings – 4 – Psych yourself up without psyching yourself out.

Welcome back to another Mobile Musings Podcast. This episode is all about encouraging ourselves without psyching ourselves out.

Don’t be afraid to embrace the positives about yourself. Believe in what you’ve done to prepare for a task, trust the process, and then go rock it out! Don’t over think it.

Worry and questioning yourself not only brings you down, and crushes your self confidence but also wastes time.

I hope you’ll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast.

www.SurvivingMyPast.net

Mobile Musings – 3 – Give yourself some props & encouragement

Welcome back to Podcast #3 of Mobile Musings – This short podcast episode is all about being your own cheerleader, giving yourself some credit, and realizing how awesome you really you!

Even when others don’t realize how hard we’ve worked or how much we care, we can make sure that we give ourselves a break and some applause. 🙂

Tips to relax, release stress, feel better, and just generally unwind after a long day.

I hope you’ll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast.

www.SurvivingMyPast.net

Podcast Ep. 8 – Surviving My Podcast & the Survivor Coach

Recently I had the extreme pleasure to do a combined podcast with an amazing woman, survivor, and coach, in Kelley McElreath.

I connected with Kelley via Twitter a few months ago while doing some researching on trauma recovery coaching. We got to talking here and there and swapping some of our stories of survival from our past abuse. Those talks led to her and I doing a combined podcast, which you can listen too right here in this post.

I encourage you to check out her full story, including her battle as a breast cancer survivor, over on TheSurvivorCoach.com

On the show we discuss some topics such as our experiences with bullying, sexual abuse, relationships, how we were treated in the church, and much more.

So tune, grab those headphones or plug us into your car and give it a listen. I’m sure you’ll be inspired and encouraged by Kelley’s story and our chat together.

Thanks again Kelley, I look forward to doing another show with you in the future!

Mobile Musings – 2 – Grounding Techniques & Breathing – Tips to Release Stress

Welcome back to Podcast #2 of Mobile Musings – This short podcast is all about grounding techniques and Breathing. Tips to relax, release stress, feel better, and just generally unwind after a long day.

I hope you’ll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast.

www.SurvivingMyPast.net

Mobile Musings – 1 – Take notice of the simple things

This is the first ever Mobile Musings Podcast – These short podcasts will center around:
Things to make you smile, think, stay calm, be happy, be content, and focus on the positive.
These will be recorded, usually, while driving using a hands free device and are intended to just bring you some encouragement, validation, and realization that simple things can make a big difference in your overall attitude in your daily life.

So this first show is Taking Notice of the Simple Things.

Give it a listen and please subscribe, share, and send me your feedback.

Be sure and check out SurvivingMyPast.net , where these shows will be featured also.