Month: December 2016

Podcast – Ep. 17 – Resolutions, They aren't just for New Years – Mental Health Podcast

Greetings friend! In this episode of Surviving My Podcast, I’m working through this whole, New Years Resolution thing from a Survivors point of view.

Are they realistic, should we even bother? How can be best make them fit for us to give ourselves an optimal chance for success in following through?

All this and more, plus there is a blog post that goes with this podcast, which I be stoked for you to check out!

www.survivingmypast.net/making-resolu…se-survivors/

Check it out, see what you think, give me a follow, and share this with someone who may need it. 🙂

Be sure and head over to www.SurvivingMyPast.net – and follow me on social media.

Twitter: @SurvivingMypast
Facebook.com/SurvivingMyPast
Instagram.com/SurvivingMyPast
Pinterest.com/SurvivingMyPast

Podcast – Ep. 16 – Dealing with an identity crisis in life and recovery – Mental Health Podcast

Greetings to you friend, this episode deals how we can find ourselves in the midst of an identity crisis based on what we’ve built ourselves up to be. Also, being able to know that we did the best job that we can and just let it go. Let it be. Know that we did our best, and that we can’t control what others will think or say about us or our body of work.

I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey.

Be sure and check out www.SurvivingMyPast.net – and follow me on social media.

Twitter: @SurvivingMypast
Facebook.com/SurvivingMyPast
Instagram.com/SurvivingMyPast
Pinterest.com/SurvivingMyPast

Podcast – Ep. 15 – Understanding our Feelings during Trauma Recovery

In this episode, I’m talking about doubting our feelings during recovery of abuse. This can be very confusing and discomforting; doubting whether what we are feeling is true or not, and if it is, who are we to feel this way?

“Did this really happen, was it real?”
“Who am I to have a good day and feel good while so many others are suffering. On top of that, why am I feeling good, am I really healing?”

I cover all this and more here on the podcast, and it’s my sincere hope and desire that you find validation and comfort while you listen. You are not alone friend and your feelings are real and genuine.

Check it out, see what you think, give me a follow, and share this with someone who may need it. 🙂

Be sure and check out www.SurvivingMyPast.net – and follow me on social media.

Twitter: @SurvivingMypast
Facebook.com/SurvivingMyPast
Instagram.com/SurvivingMyPast
Pinterest.com/SurvivingMyPast

Mental Health Megacast Podcast – Surviving the Holidays

I’m stoked to have the opportunity to get together again with my Mental Health Podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJournal.com.

In this 3rd episode, we discuss surviving the holiday season. The stress, anxiety, feelings of being overwhelmed, and just the overall tough times that the holiday season brings for so many. Plus we discuss tips to help you handle the stress and we share our strategies of coping.

So plug us in, turn us up, and let’s chat Mental Health and the Holidays.

Check it out, see what you think, give me a follow, and share this with someone who may need it.

Be sure and check out www.SurvivingMyPast.net – and follow me on social media.

Twitter: @SurvivingMypast
Facebook.com/SurvivingMyPast
Instagram.com/SurvivingMyPast
Pinterest.com/SurvivingMyPast