Month: January 2017

Podcast – Ep. 20 – Living with Hypervigilance – Mental Health Podcast

Hypervigilance, it’s something that many survivors of abuse live with on a daily basis. While not a diagnosis all on it’s own, it often is associated with PTSD and Anxiety Disorders.

This hyper awareness, as I like to call it, is a constant state of high alert. Being on the lookout for any potential threat, either perceived or realistic. It’s an exhausting way to live and unfortunately it’s all too common.

In this podcast I talk about what it’s like to live with Hypervigilance, and offer ways that I help cope that might just help you as well if you suffer with this constant state of ultra awareness.

I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey.

Be sure and check out www.SurvivingMyPast.net – and follow me on social media.

Twitter: @SurvivingMypast
Facebook.com/SurvivingMyPast
Instagram.com/SurvivingMyPast
Pinterest.com/SurvivingMyPast

Podcast – Ep. 19 – Chat with Heather Tuba on Abuse Survivors, PTSD, and their Families

Caregivers and supporters of abuse survivors play an integral role in the recovery of the survivor. Having the support, encouragement, inspiration, and validation of someone we trust, means the world for those of us trying to heal from trauma.

I’m joined on this podcast by my friend, Heather Tuba. Heather is the spouse of an abuse survivor. She is also a blogger and working to raise awareness and educate the spouses and family members of survivors.

In this podcast we talk about PTSD, CPTSD, support your spouse in recovery, and the 7 truths of childhood abuse and how they relate to spouses and family members.

I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey.

Be sure and check out www.SurvivingMyPast.net – and follow me on social media.

Twitter: @SurvivingMypast
Facebook.com/SurvivingMyPast
Instagram.com/SurvivingMyPast
Pinterest.com/SurvivingMyPast

Podcast – Ep. 18 – Skype Chat with Davina Lytle – Mental Health Podcast

I’m pleased to share this chat with you with my friend and survivor, Davina Lytle.

We chat via Skype and share stories of our past including trust issues, different types of trauma, relationships, anxiety, dissociation, and being abuse survivors. And we share a few laughs as well, Davina is an amazing person and I’m honored to have had the pleasure of talking with her.

Be sure and check out her website and blog, www.DavinaLytle.com and follow her on Twitter: @DavinaLytle

I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey.

Be sure and check out www.SurvivingMyPast.net – and follow me on social media.

Twitter: @SurvivingMypast
Facebook.com/SurvivingMyPast
Instagram.com/SurvivingMyPast
Pinterest.com/SurvivingMyPast