Complex PTSD

Experiencing the Freedom of Trauma Recovery in Your Own Way, with Michele Rosenthal – Ep. 113

The very thing that started this podcast, my first blog called Surviving My Past, lead to becoming a coach, and what has been driving me for years now, has been my own personal journey of healing from the past trauma in my life. The childhood sexual abuse between the ages of 5-10, the endless bullying in elementary and middle school, the emotional neglect, all of it was something that I suppressed for decades. Once my journey began though, there was no looking back.

Throughout the years of this podcast I’ve shared my own journey with you and talked to many incredible guests; clinicians, coaches, advocates and every day people who have overcome tremendous odds and now use their story to help inspire you.

michele rosenthal - podcast guest - beyond your past - creating a healing intention in trauma recoveryIf there’s one thing I’ve learned during my own ongoing healing, and after talking with so many experts, is that healing is your own personal experience. No two stories are alike, no two journey’s are alike, no two experiences are completely the same. How we start and what the journey is like a long the way is what makes it so unique and ultimately drives you to continue striving to reach each goal of experiencing life in a new way. To ultimately discover the you you’ve always wanted to be; free from your past.

My guest on this episode of the podcast, the incredible Michele Rosenthal is here to share some of her expertise in the area of PTSD and trauma recovery, including how her journey started and some of the experiences she’s had a long the way that have helped her to arrive at a place of being able to not only share her story but work with others to help them facilitate what their healing experience will be.

Michele Rosenthal’s story, and her work, has been featured on NBC, CBS, The Washington Post, Women’s World, Psychology Today, and many other outlets. She is a Trauma Recovery Strategist who began her healing journey in 1998 and has taken her recovery and made it her own by creating a healing intention and taking control of her life so that she could experience complete freedom.

As she outlines on her website I learned about the importance of hope and belief – from inside myself and from those working with me. I also learned about the critical elements of self-empowerment, vision, meaning and identity. Plus, how we can harness those core strengths and apply them to healing trauma.

By the time I completed my trauma recovery transformation I’d learned a lot about what it takes to release the past, connect to the present, and build a new future. I’d also developed a really deep desire to do something with all that knowledge. Since then I have made it my focus to inspire, guide and assist survivors to overcome depression, worry, and fear as they rebuild their lives after trauma and adversity.

During my chat with Michele we cover:

  • 4:45 – What does it mean to fully heal from trauma and what does that look like; how do we begin to facilitate that?
  • 10:05 – We discuss the layers that make up Shame and Blame in trauma recovery. How do you get to a point of being able to share our story, and work through the fear that doing so creates. (as you’ll hear, fear manifests itself in many ways during this process)
  • 14:45 – We continue chatting about Fear in regards to moving forward in healing. How does fear hold you back? The problems with trying to control healing, so it moves at the pace you feel it should..and why that doesn’t always work out. What being obsessed with healing can do to us and for us.
  • 18:28 – Choosing your identity coming out of trauma, and how to continue that development. Creating and mastering the resources you need to sustain the changes you work so hard to implement.
  • 24:40 – What is a Healing Rampage, and what did that look like for Michele. The process of clawing your way through everything that trauma has dumped on you, and giving 100% of yourself to the determination to be free. We also discuss what showing up for yourself means, and how healing is not just a once a week therapy session.We also touch on the benefits and necessity of working with a trauma informed therapist.
  • 31:32 – Michele and I discuss some of the benefits of Neuro Linguistic Programming (NLP) in healing from trauma and overcoming anxiety. The process of creating new neural pathways using the science of how the brain works. Using the language of the brain and how it works to your benefit to speed up healing and experience empowerment in such a more efficient way that feels natural and good to you as an individual.
  • 38:38 – We wrap up by sharing more about the importance of creating and developing the tools that work for you, to sustain you once you’ve begun your healing journey and once you begin to reach the goals you’ve set for yourself, so you can handle what life throws at you and the struggles that will ultimately show up.

Don’t just take my word for it by simply reading the highlights…. Go ahead click play right here in this post or find us on your favorite podcasting app and listen to the insight and empowering words of Michele Rosenthal. Be sure and head over to MyTraumaCoach.com for more information about working with Michele, the 3 books she’s written,  check out videos she’s created, and the podcast she facilitated and read the many testimonials from clients and colleagues who’ve worked with her.

You can follow Michele on Twitter @MyTraumaCoach and Facebook @Michele.Rosenthal

Thank you again Michele for joining me on Beyond Your Past, I’m looking forward to talking with you on the show again!

-Matthew Pappas, CLC, MPNLP

free one hour coaching sessions - beyond your past

All conversation and information exchanged during participation on the Beyond Your Past Podcast, on BeyondYourPast.com, and BeyondYourPastRadio.com is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.

 

 

Healing Unresolved Trauma, Through Mind, Body, and Spirit – Ep. 102

When you come to a breaking point in your life, continuously being beaten down time after time, struggle after struggle, never seeming to gain your footing for any length of time, one of the things you might find yourself doing is praying for help and for wisdom. You reach out for help to God, the great spirit, the universe, or the higher power you connect with.

Healing from physical wounds is one thing, but healing emotional wounds is something entirely different. Not to minimize the pain of physical trauma at all, that’s difficult enough as it is and can leave lasting traumatic, emotional wounds that go far deeper than the physical ones that can heal in time. When you’re talking about the deep, deep wounds of emotional trauma that leaves scars only you can see; you need more than the body’s ability to regenerate over time on its own.

alexis acker-halbur - podcast - beyond your past - healing unresolved trauma through mind-body-spirit.It requires a commitment the likes of which you may have never experienced before in your life. Unpacking those old wounds that you’ve tried so hard to bury in the bottom of your mind, for years, even decades, is not something to be taken lightly. However, the rewards that can come from reliving those memories, processing and learning from them, and forging your personal healing path, are truly life changing.

Healing unresolved trauma takes a combined effort of mind, body, and spirit; which is exactly the message my guest on the podcast today is sharing with the world.  Alexis Acker-Halbur is the founder and creator of the Never Give Up Institute, and the author of “Never Give Up: Break the Connection Between Stress and Illness” (available on Amazon).

Alex offers anyone who has suffered trauma or loss not just one way forward, but many. A survivor herself—of an astonishing number of traumas including, sexual, emotional and physical abuse, sexual exploitation by a therapist, rape, and cancer—she describes the connection between mind, body, and spirit and shows how the stress and anger she has experienced connect to her life-threatening illnesses.

I was in a hospital bed, diagnosed with stage 4 colon cancer, and fighting for my life—not once but twice. I suddenly saw the connection of how stress and trauma made me so sick. I knew at that moment I needed to survive and find ways to help me thrive.

I founded the Never Give Up Institute to help you understand how unresolved stress and trauma can cause illness, increase financial difficulty, and keep you from living a meaningful life.

As a survivor myself, and someone who works with trauma survivors, the message that Alex shares today on this episode of the podcast, and what she teaches in her book and online program, “T.R.U.T.H.“, is one that resonates so much with me. I’m so honored to share our conversation with you. During our chat, Alex and I cover the following topics:

  • Some of her story of being a survivor, which includes childhood sexual abuse, physical abuse, rape, sexual exploitation, failed relationships and more, in addition to dealing with colon cancer, breast cancer, and auto accident, type 1 diabetes, and other medical issues.
  • The experience of going for a colonoscopy and hours later finding herself being prepped for surgery for colon cancer. She tells of laying in the hospital and praying for answers and help.
    • Her prayers were answered in the form of being presented with a list of every trauma she’s ever faced, every disease or physical challenge, and the matching correlation to a past that involved a multitude of unresolved trauma.
    • What she did with this information, and how it took it happening twice for her true healing to finally take shape.
  • How the body copes with unresolved trauma.
  • Her T.R.U.T.H. program (The Road to Unresolved Trauma Healing)
  • The importance of the 3 pronged approach to healing, Mind, Body, and Spirit, and what this approach truly means.

As you’ll hear during our chat, I got chills more than once listening to Alex share her story and how her healing journey has unfolded and brought her to a place of launching her course, writing her book, and working trauma survivors. You don’t want to miss this one so be sure and check out the full podcast and also please consider sharing it with someone who could benefit it. You never know the difference it could make in someone’s life.

If you’d like to be a guest on a future episode of the podcast, simply click here to contact me and let’s chat!

Be sure and check out NeverGiveUpInstitute.org for more information about Alexis Acker-Halbur’s story, her programs, and her book “Never Give Up – Break the Connection Between Stress and Illness“.

-Matthew Pappas, CLC, MPNLP

free one hour coaching sessions - beyond your past

 

 

 

 

 

 

All conversation and information exchanged during participation on the Beyond Your Past Podcast, on BeyondYourPast.com, and BeyondYourPastRadio.com is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.

 

Podcast – Ep. 73 – Lisa Tobe, The diagnosis & challenges of DID and Complex Trauma

If you live with any type of mental health challenge, or know someone who does, you know what a struggle each day can be. No matter what you deal with each day, you have learned, and continue to learn to adapt to what faces you. You make your way through life, one step at a time, building up your resilience along the way. Gaining confidence, perspective, and self-compassion in the face of tremendous adversity that not everyone can understand.

However, before we can begin to live, learn, and adapt, we first have to figure out what it is that’s going on inside our minds and bodies; the diagnosis.

That’s a challenge all to itself, and one that can unfortunately take years or even decades to assess correctly. Unfortunately for so many that is all too often the case; misdiagnosis or no diagnosis at all leads us with endless amounts of unanswered questions about who we are and why we are the way that we are.

My guest on this episode of the Beyond Your Past Podcast, Lisa Tobe, talks about her struggles with being diagnosed with Dissociative Identity Disorder (DID) and Complex Trauma.

Lisa is a Executive Director of Wildflower Consulting, LLC. – partnering with clients to design, facilitate, and evaluate policy, system, and environmental strategies that improve public health.

During our chat, we discuss topics including:

  • The challenges she faced in getting the diagnosed at 27 years old, and the years leading up to the diagnosis that included a hospital stay.
  • The depression, and suicidal thoughts that plagued her for years before she was able to get a proper diagnosis.
  • Triggers and Flashbacks associated with PTSD and Complex PTSD.
  • How writing helped facilitate healing and understanding of her alters.
  • The power of sharing stories with yourself on a clinical level.
  • Her memoir and starting a non-profit to help women who have survived all types of violence.

I always find it so amazing that during a simple conversation on a podcast, you realize you have so much in common with someone. This show with Lisa was no different, especially when she talks about learning about her particular type of DID and how similar that is to Dissociative Disorder Not Otherwise Specified (DDNOS), which is what I am recovering from.

There is safety and validation among survivors and those who get what it means to live daily life with these types of challenges. It’s a testament not only to the resilience of the human spirit, but the willingness to reach out and share and help others who struggle.

Thank you again Lisa for coming onto the show, I look forward to talking with you again once your book is published.

If you’d like to learn more about Lisa, her story, or about her non profit for women survivors of violence, you can email her at lisatobe.consulting at gmail.com or at Wildflowerllc.org

I hope you’ll consider leaving a review and rating Beyond Your Past on iTunes, Google Play, iHeartRadio, or your favorite podcasting app!

-Matthew Pappas, CLC, CPNLP