Masonry: 4 Columns

Guillain Barre Syndrome Recovery, One Year Later – Ep. 121

Every podcast episode and every incredible guest I have the pleasure of speaking with is special and amazing. I’m truly honored to be able to hang out with you for awhile each week and share the stories of people from all walks of life, who’ve overcome incredible hardships, traumatic pasts, and difficulties that many could...

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Overcoming the Effects of Childhood Bullying, and Developing Resilience – Ep. 120

If you know what it feels like to be bullied, things like resiliency, self-compassion, and developing trust aren’t words you would use to describe yourself at the time, most likely. From my own personal experience, I can tell you that I would never have looked at myself and use words even close to that. If...

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Introduction & Chat with new Podcast Co-host, Joanne Cipressi, Coach & Survivor – Ep. 119

Ever since I started this podcast, it’s been quite an interesting and exciting journey, to say the least. From the very first episode where I sat in front of my laptop, talking about being a survivor and the struggles of daily life, to now interviewing coaches, clinicians, and advocates every week; sharing their work and...

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You Don’t Need to be a Supermom, You Just Need to be You, with Dr. Raquel Muller – Ep. 118

Comparing yourself to another person is debilitating, exhausting, and quite honestly one of the most detrimental things you can do to yourself, physically¬†and emotionally. Trying to “keep up with the Jones” and do what they do is no way to live, yet so often many of us find ourselves going down this road.¬† Not only...

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Using Mindfulness and Emotional Regulation to Help with Anxiety, with Melanie Vann – Ep. 117

Being anxious, and feeling the effects of an anxiety attack can start when we’re very young, but if we don’t know what anxiety is, or why we feel so uneasy or panicky in certain situations, that in itself can perpetuate the very thing we don’t understand. Therefore the cycle of anxiety begins before we ever...

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Homeless and Runaway Youth, it’s More Complicated than You Think, with Marnie Grundman – Ep. 116

Every year, in North America alone, 1.2 – 2.8 million children run away from home. Just pause for a second and let that sink in. On top of that, statistics show that on any given night there are 1.3 million youth living on the streets and in abandoned buildings. Stats like this can be hard...

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Learning to Thrive after Childhood Trauma, with Emily Samuelson, Ph.D. – Ep. 115

Years ago, I was at a place that every survivor inevitably comes to when they decide to reach out for help and begin healing from a childhood that involved trauma. That place where you ask yourself, “am I ready to share my story?” Now, to be clear, not every survivor chooses to share their story,...

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The Sexy-Brilliant Mindset of Empowerment and Personal Development, with Devina Kaur – Ep. 114

Taking a unique approach to personal development, making it your own based on the circumstances you had to overcome and what message resonates with you, is exactly what my guest on this episode of the podcast, Devina Kaur, has done. After all, when you are dealing a history of mental health challenges, the cookie cutter...

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