I’m stoked to have the opportunity to get together again with my Mental Health Podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJournal.com.

In this 3rd episode, we discuss surviving the holiday season. The stress, anxiety, feelings of being overwhelmed, and just the overall tough times that the holiday season brings for so many. Plus we discuss tips to help you handle the stress and we share our strategies of coping.

So plug us in, turn us up, and let’s chat Mental Health and the Holidays.

Check it out, see what you think, give me a follow, and share this with someone who may need it.

Be sure and check out www.SurvivingMyPast.net – and follow me on social media.

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