This latest episode of Mobile Musings focuses on rewarding yourself. Treat yourself to a little something nice, to show yourself some gratitude and kindness.

Something as simple stopping for an ice cream cone, or a smoothie, or anything that makes you feel good can do wonders for self esteem and self confidence. It doesn’t have to be expensive, but the ongoing gestures of kindness that we show to ourselves can have lasting positive effects.

Remember, spread the word, and check out SurvivingMyPast.net for more podcasts, videos, and blog posts.

Survive-Thrive-Conquer!