Month: September 2016

Mental Health Megacast – with Mike, Wes, & Matt

The first every Mental Health MegaCast with Mike from , Wes from and yours truly as we discuss mental health awareness, our struggles, suicide prevention, helping others, and much more!

Join us and stay tuned for future collaborative shows as we come together to share our stories and inspire as many as possible.


Twitter: @SurvivingMypast

Podcast Ep. 9 – Validation

Greetings all and welcome back to another episode of the show. This topic is on validating ourselves and others.

I discuss the importance of surrounding yourself those will encourage you, validate you, and inspire you and how that can help us become our own self champion and in turn help others.

Be sure and check out – and follow me on social media.
Twitter: @SurvivingMypast

Also I hope that you’ll consider supporting me by not only following me here on SoundCloud and iTunes, but also by becoming my Patreon or giving a small donation. Check out my support page here for all the information!

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Thank so much!


Mobile Musings – 5 – Reward Yourself

This latest episode of Mobile Musings focuses on rewarding yourself. Treat yourself to a little something nice, to show yourself some gratitude and kindness.

Something as simple stopping for an ice cream cone, or a smoothie, or anything that makes you feel good can do wonders for self esteem and self confidence. It doesn’t have to be expensive, but the ongoing gestures of kindness that we show to ourselves can have lasting positive effects.

Remember, spread the word, and check out for more podcasts, videos, and blog posts.