So what’s the deal with the importance of working through a past full of trauma, pain, and events we’d probably rather just forget about? Is there a point to working through all of those memories and revisiting situations that we’ve buried in the bottom of our minds for years, perhaps decades?
The short answer, but not the most comfortable answer, is… absolutely.
This podcast focuses on inspiring you to break free from the chains of your past and move forward to experience the world of healing, possibilities, and opportunity that comes with working through past trauma. We wanted to spend some time with you today explaining why this is so important. There are many who feel like they don’t want to let the past go and others that believe they just can’t do it even if they did want too. Sometimes we find comfort in holding onto the past because its familiar or we believe that by holding and constantly reminding ourselves of the past pain, we can protect ourselves from future pain so we keep all those memories alive. We come up with countless reasons to justify we doing this is so important; things like “the past is a part of me”, “this is just who I am” and “I don’t know who I’d be if I let that go.”
We understand these statements and emotions because both of us, Matt and Joanne, have lived in that mindset for a long time. But, we also understand the amazing benefits of moving beyond that type of mindset — which is why we do this podcast – in hopes that people will find the encouragement and motivation to move beyond their past so they can reap the benefits of doing so.
It can be challenging to know the benefits of something if you have not experienced them yourself. So, today, we wanted to share with you some of those benefits that you can experience when you dedicate yourself to your own journey of healing. Remember, everyone heals in their own way and it doesn’t matter how long it takes you, all that matters is that consider the possibility of how much more fulfilling and enjoyable life can be when you make your healing a priority.
In addition to 4 primary benefits of healing, we also cover some of the reasons why it’s so difficult to even attempt to begin healing past trauma in the first place; including reasons why we focus on the past, why it’s hard to let go, and why we tend to focus on the negatives aspects of our life.
I hope you’ll check out this episode and please consider subscribing on your favorite podcasting app and sharing it with one person who might benefit.
We also appreciate feedback too, so reach out anytime and tell us how we’re doing!
Matthew Pappas, CLC, MPNLP & Joanne Cipressi, CHt, CNLP