Childhood Sexual Abuse Survivor

How Childhood Trauma Affects Your Relationships & Boundaries, with Vennie Kocsis – Ep. 130

I’m honored to welcome back returning guest, Vennie Kocsis, as we continue our conversation on how childhood trauma manifests itself in your life, both physically and emotionally. In particular, we’re discussing the effects on dating and romantic relationships. In Part I, we discussed the Physiology of Childhood Trauma, and how it affects not only emotional…

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The Physiology of Childhood Trauma, how Abuse Affects our Mental and Physical Health, with Vennie Kocsis – Ep. 129

My returning guest for this episode is my good friend, fellow survivor, and advocate for survivors of childhood trauma, Vennie Kocsis. I first connected with Vennie during the early stages of reaching out for support online from the survivor community. I still remember like it was yesterday, she had responded to an article I wrote…

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Preventing Burnout in Trauma Recovery – Ep. 128

Raise your hand if you’ve heard this before, “pace yourself so you don’t burnout”. Or how about, “take your time, what’s the rush?” I’m pretty certain I’m not the only one who is literally sitting here in my chair with my hand raised right now. That kind of advice is timeless and applies virtually any…

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Solace in Chaos, how a Survivor of Childhood Trauma found his Peace and his Passion – Ep. 127

Finding your peace, your happy place, that particular thing that you absolutely enjoy and you are as comfortable as you can possibly be, that’s a special thing.  It’s cool enough when you discover what that means for you if you’re not a survivor of childhood trauma, but those of us who are survivors, discovering that…

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Listen to the Cry of a Child, Barbara Joy Hansen Shares her Story and her Faith – Ep. 122

This podcast and my first blog, Surviving My Past, began as a way for me to help tell my survivor story. A story of experiencing childhood sexual abuse, emotional neglect, and bullying, which began between the ages of 5-10 and lasted into early high school. While this podcast has evolved into all types of survivor…

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Learning to Thrive after Childhood Trauma, with Emily Samuelson, Ph.D. – Ep. 115

Years ago, I was at a place that every survivor inevitably comes to when they decide to reach out for help and begin healing from a childhood that involved trauma. That place where you ask yourself, “am I ready to share my story?” Now, to be clear, not every survivor chooses to share their story,…

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An Ongoing Journey of Survival from a Traumatic Past, with Jody Betty – Ep. 109

Throughout this survivor of journey which has been such a huge part of my life in recent years especially, I have come across countless incredible people from all walks of life, from all around the world. I can still remember the first time I hopped online and searched for “survivor chats” on Google. That was…

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Rebuilding Trust in Yourself and Others, While Healing from Trauma, with Joanne Cipressi – Ep. 107

Rebuilding trust; once it’s broken it’s one of the most difficult things to heal. Trust is one of those things that can take quite a bit of bending before it actually breaks. We give others opportunity after opportunity to save it. We can endlessly justify what someone in our life did to us, and how…

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Healing Unresolved Trauma, Through Mind, Body, and Spirit – Ep. 102

When you come to a breaking point in your life, continuously being beaten down time after time, struggle after struggle, never seeming to gain your footing for any length of time, one of the things you might find yourself doing is praying for help and for wisdom. You reach out for help to God, the…

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Podcast – Ep. 97 – Dynamic Running Therapy, and Authenticity in Recovery, with William Pullen

One of the keys to healing from trauma, overcoming anxiety, working through depression, addictions, and virtually any other struggle is figuring out a way to get what’s in our heads, out of our heads in a way that feels safe, validating, and in compliance with who we are as individuals.  By doing so we begin…

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