Complex PTSD

“Be Unapologetically You”, a Chat with Bipolar Barbie – Ep. 137

If you struggle every day with a mental illness, one of the things you want most is to feel like you are not alone; to know that someone gets what it means to be you, and live with the challenges you face. Even if you don’t live with a mental illness, the desire to feel like someone cares enough to just listen when you’re having a bad day is pretty much universal. At least I think it is. 

It doesn’t matter if they don’t have all the answers and in fact, many times you probably aren’t looking for answers, just a friendly face to sit with you for a while so you can vent, cry, be angry, or express whatever emotions need to come out.  If we’re being honest here, unless you’re talking to a mental health professional, most people won’t have the answers because they don’t understand your struggles or know what it means to be you; so offering advice can potentially go sideways very quickly and make things worse.

bipolar barbie - podcast - beyond your pastBipolar Barbie, a mental health advocate who shares her life on social media, joins me on this episode of the podcast to talk about this very subject and to share some of her life’s story.

If you follow B on social media, you know that she is very active on live streams, documenting her life as she continues to learn who she is and along the way inspiring followers from across the globe who resonate with her vulnerable, honest, message. A message of, “be unapologetically you”, regardless of what others think.

It’s ok to struggle, to have bad days, and not have all the answers. It’s ok to wake up and have no idea what the day is going to bring and how you’ll feel; to be completely unsure of how you’re going to manage from one hour to the next. Living with Bipolar, Depression, Anxiety, or anything else doesn’t mean you are broken, hopeless, and destined to be something less than that you want to be. It just means, the way you get through each day, and accomplish your goals is going to look different than you originally thought, and that’s totally fine. All that matters is that you keep going, keep fighting, and never give up.

During our chat, B. shares why she calls herself, Bipolar Barbie, and how she began this life of being a mental health advocate and sharing her story on a global scale.

We also discuss:

  •  The importance of being able to communicate effectively with a doctor or mental health professional about your diagnosis and the challenges you face every.
  • Educating yourself on your diagnosis so you can take an active role in your treatment, and to help ensure you get the best treatment for you.
  • Why her message resonates with so many people around the world, and why sharing her life so vulnerably and in an unscripted way, allows her to connect on a deep level with her followers.
    • In addition how she also continues to learn about herself and further her own healing by sharing her life.
  • How labeling someone and throwing around words like “mentally ill” in a negative context, only perpetuates the shame and encourages silence rather than seeking help.
  • The importance of just being there for someone who’s struggling, without needing to give advice or answers; just listen without judgment.

Thanks again to B. for coming on the podcast, especially with the large time-zone difference between our locations. There’s a lot more that we didn’t get too, and to be honest, what we originally planned to cover wasn’t what we actually talked about. That’s the beauty of chatting with someone and just letting the conversation flow naturally. Don’t worry though, she’ll be joining us again later this year as a returning guest.

You can follow Bipolar Barbie all across social media:

YouTube – Twitter – Instagram – Facebook

If you enjoy these podcasts would you consider doing 3 easy things for us?

  1. Share it with one person who might find it helpful.
  2. Leave a review on your favorite podcasting app.
  3. Subscribe so you never miss an episode.

That’s it…Super Easy and it would mean the world to us.

If you want to go a step further, we have a special Thank You just for You!


All conversation and information exchanged during participation on the Beyond Your Past Podcast, on, and is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above-mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.



From Victim to Survivor to Warrior, with Lisa Cybaniak – Ep. 136

Back when I first started on my own healing journey, I quickly became familiar with the term, “survivor”. Although I had never heard of it before (other than being a TV show), from the moment I heard what it was, it resonated with me big time. I felt like I had the biggest light bulb moment ever; I mean we’re talking like, the biggest light show ever suddenly coming to life in my head.

Everything made sense, I was a survivor. All of the struggles in school with learning disabilities, being bullied, problems with food, self-esteem, it all made sense. The more I learned, the more the puzzle pieces continued to find their way into this picture that was my life. Isn’t it interesting how, when you’re talking about being a survivor, you often reference puzzles and light bulbs?  Anyways…

Lisa Cybaniak Podcast - Beyond Your Past - From Victim to SurvivorOur guest on this episode of the podcast has dedicated her life to helping women in particular, and survivors as a whole, to find their voice. To begin to realize that they too have the ability to reach out for help, work through their past moving from victim to survivor, and ultimately from survivor to warrior.

Lisa Cybaniak is a Motivational Speaker, Success Coach, NLP Practitioner, and survivor of 10 years of child abuse. Over the last 3 years, her work has been featured on radio programs, podcasts, in magazines, and other media outlets. Her first book, Survivor to Warrior is due out in June of 2019.  She outlines on her website, I’ve developed three healing streams to empower you to build a life of purpose after abuse, wherever you may be on your path to recovery: Reaching Out, Victim to Survivor, and Survivor to Warrior.

If you’ve not had an abusive background, but still suffer from low self-esteem or confidence, impostor syndrome or a lack of fulfillment in your life, you will find many options here for you too. Remember, if you keep doing the same thing, you can expect the same result. If you’re ready for a different result, then you’re in the right place!

During our chat with Lisa, Joanne and I talk with her about her survivor journey and her work with clients:

  • Lisa shares about the multiple types of abuse she suffered at the hands of her stepfather, and how she found the courage to tell someone what was happening.
  • The incredible story of how her mother came to her rescue, validating everything Lisa said was happening and immediately made plans to get her away from the abuse.
  • The challenges of relationships and being able to tell her story to others; only a handful of people knew what happened during her teenage and young adult years.
  • We discuss the importance of not tying the validity of your abuse, and survivor story, to the outcome of a court case when filing charges against your abuser.
  • The struggles of using detachment as a coping skill, and how that lead to suicidal thoughts and closing off from nearly everyone in her life.
  • How she is using her life experiences now to work with clients, speak internationally, and continue her own ongoing journey of healing.

If you’d like to learn more about working with Lisa, her programs, upcoming new book, and her speaking engagements, just head over to…and be sure and tell her, “Beyond Your Past, sent you”.  😉

You can follow her on Twitter: @LisaCybaniak ,, and Instagram: @Life_Like_You_Mean_It

-Matthew Pappas, CLC, MPNLP & Joanne Cipressi, CHt, CNLP


If you enjoy these podcasts would you consider doing 3 easy things for us?

  1. Share it with someone who might find it helpful.
  2. Leave a review on your favorite podcasting app.
  3. Subscribe so you never miss an episode.

That’s it…Super Easy and it would mean the world to us.

If you want to go a step further, we have a special Thank You just for You!


All conversation and information exchanged during participation on the Beyond Your Past Podcast, on, and is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above-mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.


Life with DID and Giving Your Alters a Voice, with Kelli Gettel – Ep. 131

If there’s one thing about being a survivor that is abundantly true, it’s that this whole healing journey thing is a process. It’s full of new memories, seemingly unending struggles especially early on, new realizations about what happened and when, and a host of emotions ranging from sadness to anger, to despair, loneliness, and everything in between. You often wonder how you made it through events that are so traumatic you can hardly admit to yourself that you endured them, much less verbalize it to a therapist or anyone else.

As time goes on, you continue to learn more about your past, and hopefully see some healing take place as you work through those memories, come to the realization that it wasn’t your fault, and that your future is not defined according to what happened to you. You begin to see your hard work paying off, and little by little those feelings that kept you down for so long, and felt like they defined you, no longer have that kind of power. You even begin to experience some relief, some joy, and contentment in your life.

The timetable for healing is different for everyone, and there are plenty of ups and downs, and setbacks and victories along the way, but ultimately the reason you put in that hard work is to feel better, to move forward and realize that you can embrace what life has to offer and you are capable of going after what you want to make your life as meaningful as you want it to be.

Our returning guest for this week, Kelli Gettel, originally shared some of her story in episode 80, Life with Autism, CPTSD, DID, and Narcolepsy. If you haven’t checked out that episode, you’ll want to add it to a playlist on your favorite podcasting app and check out more of her story.

During our chat today, Kelli gives us an update on how her healing work is coming along, including:

  • How she’s learning to interact with her alters, and give them the voice they need.
  • New memories of childhood trauma, including sexual abuse and being subjected to a pedophile ring.
  • The struggles with trust issues, even with a therapist who you’ve been working with for a long time.
    • The challenges of opening up and sharing, trusting others to hear your story, and how you share.
  • The strain that living with DID and other mental health challenges can put on a relationship.
    • The adjustments her husband is making and how much his support helps her and her family.
  • Taking an active role in your healing, and educating yourself, as well as interacting with the survivor community for support.

Kelli lives in the central Pennsylvania area, with her husband and 3 children, including a 4 yr old who also was diagnosed with autism. You can contact her via email,  kelligettel at gmail dot com, if you’d like to connect with her.

Please consider sharing this episode with someone who might benefit from it, and don’t forget to subscribe on your favorite podcasting app.

Matthew Pappas, CLC, MPNLP and Joanne Cipressi, CHt, CNLP


All conversation and information exchanged on the Beyond Your Past Podcast, on, and is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above-mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.

Preventing Burnout in Trauma Recovery – Ep. 128

Raise your hand if you’ve heard this before, “pace yourself so you don’t burnout”. Or how about, “take your time, what’s the rush?”

I’m pretty certain I’m not the only one who is literally sitting here in my chair with my hand raised right now. That kind of advice is timeless and applies virtually any aspect of your personal or professional life. Sure there are times when you are up against a deadline and need to work more quickly, but in many cases, deadline or not, finding ways to pace ourselves and work an issue more efficiently is usually to our benefit in the long run.

Recovering from childhood sexual abuse, narcissistic above, emotional neglect, bullying, or any type of childhood trauma is not something you can rush through. It’s a long process, full of ups and downs, struggles and triumphs, and virtually every emotion you can imagine.

One of the things I struggled with during intense times of healing was the concern of doing too much, too fast, and overextending myself without doing proper self-care. I was all in on my healing, which is not a bad thing at all, but at the same time, I often neglected the signs that I was approaching burn out or at the very least the signs that I just needed to ease off the throttle a bit.

The more I healed, the more I learned, and the more I wanted to keep going. That’s not to say there weren’t times when I just wanted to quit, because believe me those were quite plentiful as well. Still though, I was inspired and driven to learn about trauma recovery and how it affected me and what I could do to help myself. My therapist warned on more than a few occasions to take breaks and not “live, eat, and breath” this stuff so much. Hindsight is 20-20, and if only I knew then what I know now…

This episode is a look back at a previous podcast episode, #27,  released back in 2017, and is one where I’m reflecting on this very topic of burnout in trauma recovery.

It’s a good reminder for myself, and perhaps something to consider for you too, that the risk of burnout in healing from childhood trauma, or any type of trauma, is real but there are ways to help ourselves avoid this while still moving forward. After wall, we don’t want to quit and undo all the hard work that we’ve put in.

With my co-host, Joanne Cipressi doing some traveling right now, this was a great time to launch this little project of re-releasing some previous episodes. Many of these older episodes are during the early stages of the podcast, and consist of me just sitting down and talking through my survivor journey.

I hope you’ll enjoy this look back at my thoughts on how I dealt with this, by working through it in my head and with my therapist at the time. And remember, there is no time table in healing except the one you place on yourself. Give yourself the opportunity to heal at a safe pace and embrace the process, because the destination of healing truly is the journey itself.

If you’d like to be a guest for an upcoming episode of the podcast, we’d love to hear from you.

-Matthew Pappas, CLC, MPNLP


All conversation and information exchanged during participation on the Beyond Your Past Podcast, on, and is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above-mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.

4 Benefits of Working Through the Pain of Your Past – Ep. 125

So what’s the deal with the importance of working through a past full of trauma, pain, and events we’d probably rather just forget about? Is there a point to working through all of those memories and revisiting situations that we’ve buried in the bottom of our minds for years, perhaps decades?

The short answer, but not the most comfortable answer, is… absolutely.

This podcast focuses on inspiring you to break free from the chains of your past and move forward to experience the world of healing, possibilities, and opportunity that comes with working through past trauma. We wanted to spend some time with you today explaining why this is so important. There are many who feel like they don’t want to let the past go and others that believe they just can’t do it even if they did want too. Sometimes we find comfort in holding onto the past because its familiar or we believe that by holding and constantly reminding ourselves of the past pain, we can protect ourselves from future pain so we keep all those memories alive. We come up with countless reasons to justify we doing this is so important; things like “the past is a part of me”, “this is just who I am” and “I don’t know who I’d be if I let that go.”

We understand these statements and emotions because both of us, Matt and Joanne, have lived in that mindset for a long time. But, we also understand the amazing benefits of moving beyond that type of mindset — which is why we do this podcast – in hopes that people will find the encouragement and motivation to move beyond their past so they can reap the benefits of doing so.

It can be challenging to know the benefits of something if you have not experienced them yourself. So, today, we wanted to share with you some of those benefits that you can experience when you dedicate yourself to your own journey of healing. Remember, everyone heals in their own way and it doesn’t matter how long it takes you, all that matters is that consider the possibility of how much more fulfilling and enjoyable life can be when you make your healing a priority.

In addition to 4 primary benefits of healing, we also cover some of the reasons why it’s so difficult to even attempt to begin healing past trauma in the first place; including reasons why we focus on the past, why it’s hard to let go, and why we tend to focus on the negatives aspects of our life.

I hope you’ll check out this episode and please consider subscribing on your favorite podcasting app and sharing it with one person who might benefit.

We also appreciate feedback too, so reach out anytime and tell us how we’re doing!


Matthew Pappas, CLC, MPNLP & Joanne Cipressi, CHt, CNLP


Experiencing the Freedom of Trauma Recovery in Your Own Way, with Michele Rosenthal – Ep. 113

The very thing that started this podcast, my first blog called Surviving My Past, lead to becoming a coach, and what has been driving me for years now, has been my own personal journey of healing from the past trauma in my life. The childhood sexual abuse between the ages of 5-10, the endless bullying in elementary and middle school, the emotional neglect, all of it was something that I suppressed for decades. Once my journey began though, there was no looking back.

Throughout the years of this podcast I’ve shared my own journey with you and talked to many incredible guests; clinicians, coaches, advocates and every day people who have overcome tremendous odds and now use their story to help inspire you.

michele rosenthal - podcast guest - beyond your past - creating a healing intention in trauma recoveryIf there’s one thing I’ve learned during my own ongoing healing, and after talking with so many experts, is that healing is your own personal experience. No two stories are alike, no two journey’s are alike, no two experiences are completely the same. How we start and what the journey is like a long the way is what makes it so unique and ultimately drives you to continue striving to reach each goal of experiencing life in a new way. To ultimately discover the you you’ve always wanted to be; free from your past.

My guest on this episode of the podcast, the incredible Michele Rosenthal is here to share some of her expertise in the area of PTSD and trauma recovery, including how her journey started and some of the experiences she’s had a long the way that have helped her to arrive at a place of being able to not only share her story but work with others to help them facilitate what their healing experience will be.

Michele Rosenthal’s story, and her work, has been featured on NBC, CBS, The Washington Post, Women’s World, Psychology Today, and many other outlets. She is a Trauma Recovery Strategist who began her healing journey in 1998 and has taken her recovery and made it her own by creating a healing intention and taking control of her life so that she could experience complete freedom.

As she outlines on her website I learned about the importance of hope and belief – from inside myself and from those working with me. I also learned about the critical elements of self-empowerment, vision, meaning and identity. Plus, how we can harness those core strengths and apply them to healing trauma.

By the time I completed my trauma recovery transformation I’d learned a lot about what it takes to release the past, connect to the present, and build a new future. I’d also developed a really deep desire to do something with all that knowledge. Since then I have made it my focus to inspire, guide and assist survivors to overcome depression, worry, and fear as they rebuild their lives after trauma and adversity.

During my chat with Michele we cover:

  • 4:45 – What does it mean to fully heal from trauma and what does that look like; how do we begin to facilitate that?
  • 10:05 – We discuss the layers that make up Shame and Blame in trauma recovery. How do you get to a point of being able to share our story, and work through the fear that doing so creates. (as you’ll hear, fear manifests itself in many ways during this process)
  • 14:45 – We continue chatting about Fear in regards to moving forward in healing. How does fear hold you back? The problems with trying to control healing, so it moves at the pace you feel it should..and why that doesn’t always work out. What being obsessed with healing can do to us and for us.
  • 18:28 – Choosing your identity coming out of trauma, and how to continue that development. Creating and mastering the resources you need to sustain the changes you work so hard to implement.
  • 24:40 – What is a Healing Rampage, and what did that look like for Michele. The process of clawing your way through everything that trauma has dumped on you, and giving 100% of yourself to the determination to be free. We also discuss what showing up for yourself means, and how healing is not just a once a week therapy session.We also touch on the benefits and necessity of working with a trauma informed therapist.
  • 31:32 – Michele and I discuss some of the benefits of Neuro Linguistic Programming (NLP) in healing from trauma and overcoming anxiety. The process of creating new neural pathways using the science of how the brain works. Using the language of the brain and how it works to your benefit to speed up healing and experience empowerment in such a more efficient way that feels natural and good to you as an individual.
  • 38:38 – We wrap up by sharing more about the importance of creating and developing the tools that work for you, to sustain you once you’ve begun your healing journey and once you begin to reach the goals you’ve set for yourself, so you can handle what life throws at you and the struggles that will ultimately show up.

Don’t just take my word for it by simply reading the highlights…. Go ahead click play right here in this post or find us on your favorite podcasting app and listen to the insight and empowering words of Michele Rosenthal. Be sure and head over to for more information about working with Michele, the 3 books she’s written,  check out videos she’s created, and the podcast she facilitated and read the many testimonials from clients and colleagues who’ve worked with her.

You can follow Michele on Twitter @MyTraumaCoach and Facebook @Michele.Rosenthal

Thank you again Michele for joining me on Beyond Your Past, I’m looking forward to talking with you on the show again!

-Matthew Pappas, CLC, MPNLP

free one hour coaching sessions - beyond your past

All conversation and information exchanged during participation on the Beyond Your Past Podcast, on, and is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.



Healing Unresolved Trauma, Through Mind, Body, and Spirit – Ep. 102

When you come to a breaking point in your life, continuously being beaten down time after time, struggle after struggle, never seeming to gain your footing for any length of time, one of the things you might find yourself doing is praying for help and for wisdom. You reach out for help to God, the great spirit, the universe, or the higher power you connect with.

Healing from physical wounds is one thing, but healing emotional wounds is something entirely different. Not to minimize the pain of physical trauma at all, that’s difficult enough as it is and can leave lasting traumatic, emotional wounds that go far deeper than the physical ones that can heal in time. When you’re talking about the deep, deep wounds of emotional trauma that leaves scars only you can see; you need more than the body’s ability to regenerate over time on its own.

alexis acker-halbur - podcast - beyond your past - healing unresolved trauma through mind-body-spirit.It requires a commitment the likes of which you may have never experienced before in your life. Unpacking those old wounds that you’ve tried so hard to bury in the bottom of your mind, for years, even decades, is not something to be taken lightly. However, the rewards that can come from reliving those memories, processing and learning from them, and forging your personal healing path, are truly life changing.

Healing unresolved trauma takes a combined effort of mind, body, and spirit; which is exactly the message my guest on the podcast today is sharing with the world.  Alexis Acker-Halbur is the founder and creator of the Never Give Up Institute, and the author of “Never Give Up: Break the Connection Between Stress and Illness” (available on Amazon).

Alex offers anyone who has suffered trauma or loss not just one way forward, but many. A survivor herself—of an astonishing number of traumas including, sexual, emotional and physical abuse, sexual exploitation by a therapist, rape, and cancer—she describes the connection between mind, body, and spirit and shows how the stress and anger she has experienced connect to her life-threatening illnesses.

I was in a hospital bed, diagnosed with stage 4 colon cancer, and fighting for my life—not once but twice. I suddenly saw the connection of how stress and trauma made me so sick. I knew at that moment I needed to survive and find ways to help me thrive.

I founded the Never Give Up Institute to help you understand how unresolved stress and trauma can cause illness, increase financial difficulty, and keep you from living a meaningful life.

As a survivor myself, and someone who works with trauma survivors, the message that Alex shares today on this episode of the podcast, and what she teaches in her book and online program, “T.R.U.T.H.“, is one that resonates so much with me. I’m so honored to share our conversation with you. During our chat, Alex and I cover the following topics:

  • Some of her story of being a survivor, which includes childhood sexual abuse, physical abuse, rape, sexual exploitation, failed relationships and more, in addition to dealing with colon cancer, breast cancer, and auto accident, type 1 diabetes, and other medical issues.
  • The experience of going for a colonoscopy and hours later finding herself being prepped for surgery for colon cancer. She tells of laying in the hospital and praying for answers and help.
    • Her prayers were answered in the form of being presented with a list of every trauma she’s ever faced, every disease or physical challenge, and the matching correlation to a past that involved a multitude of unresolved trauma.
    • What she did with this information, and how it took it happening twice for her true healing to finally take shape.
  • How the body copes with unresolved trauma.
  • Her T.R.U.T.H. program (The Road to Unresolved Trauma Healing)
  • The importance of the 3 pronged approach to healing, Mind, Body, and Spirit, and what this approach truly means.

As you’ll hear during our chat, I got chills more than once listening to Alex share her story and how her healing journey has unfolded and brought her to a place of launching her course, writing her book, and working trauma survivors. You don’t want to miss this one so be sure and check out the full podcast and also please consider sharing it with someone who could benefit it. You never know the difference it could make in someone’s life.

If you’d like to be a guest on a future episode of the podcast, simply click here to contact me and let’s chat!

Be sure and check out for more information about Alexis Acker-Halbur’s story, her programs, and her book “Never Give Up – Break the Connection Between Stress and Illness“.

-Matthew Pappas, CLC, MPNLP

free one hour coaching sessions - beyond your past







All conversation and information exchanged during participation on the Beyond Your Past Podcast, on, and is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.


Podcast – Ep. 73 – Lisa Tobe, The diagnosis & challenges of DID and Complex Trauma

If you live with any type of mental health challenge, or know someone who does, you know what a struggle each day can be. No matter what you deal with each day, you have learned, and continue to learn to adapt to what faces you. You make your way through life, one step at a time, building up your resilience along the way. Gaining confidence, perspective, and self-compassion in the face of tremendous adversity that not everyone can understand.

However, before we can begin to live, learn, and adapt, we first have to figure out what it is that’s going on inside our minds and bodies; the diagnosis.

That’s a challenge all to itself, and one that can unfortunately take years or even decades to assess correctly. Unfortunately for so many that is all too often the case; misdiagnosis or no diagnosis at all leads us with endless amounts of unanswered questions about who we are and why we are the way that we are.

My guest on this episode of the Beyond Your Past Podcast, Lisa Tobe, talks about her struggles with being diagnosed with Dissociative Identity Disorder (DID) and Complex Trauma.

Lisa is a Executive Director of Wildflower Consulting, LLC. – partnering with clients to design, facilitate, and evaluate policy, system, and environmental strategies that improve public health.

During our chat, we discuss topics including:

  • The challenges she faced in getting the diagnosed at 27 years old, and the years leading up to the diagnosis that included a hospital stay.
  • The depression, and suicidal thoughts that plagued her for years before she was able to get a proper diagnosis.
  • Triggers and Flashbacks associated with PTSD and Complex PTSD.
  • How writing helped facilitate healing and understanding of her alters.
  • The power of sharing stories with yourself on a clinical level.
  • Her memoir and starting a non-profit to help women who have survived all types of violence.

I always find it so amazing that during a simple conversation on a podcast, you realize you have so much in common with someone. This show with Lisa was no different, especially when she talks about learning about her particular type of DID and how similar that is to Dissociative Disorder Not Otherwise Specified (DDNOS), which is what I am recovering from.

There is safety and validation among survivors and those who get what it means to live daily life with these types of challenges. It’s a testament not only to the resilience of the human spirit, but the willingness to reach out and share and help others who struggle.

Thank you again Lisa for coming onto the show, I look forward to talking with you again once your book is published.

If you’d like to learn more about Lisa, her story, or about her non profit for women survivors of violence, you can email her at at or at

I hope you’ll consider leaving a review and rating Beyond Your Past on iTunes, Google Play, iHeartRadio, or your favorite podcasting app!

-Matthew Pappas, CLC, CPNLP