Healing Unresolved Trauma

Gratitude and Forgiveness, Essential Aspects of Healing and Empowerment, with Lisa Cybaniak

Gratitude and Forgiveness are not exactly easy things to embrace, especially for survivors of trauma. In fact, just the very mention of either of those two can send chills down your spine, regardless of whether you’re a survivor of childhood trauma or other forms of abuse. Both bring up a multitude of emotions and require…

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Re-Victimized, the Risk of Sharing Your Trauma Story with Family.

It takes a long time, for many survivors it can take decades, to come to terms with the abuse they experienced as a child. You spend years denying it, pretending it didn’t happen, barely giving it a second thought, and trying to avoid any thoughts of it whatsoever, but the only way to truly experience…

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Taking Charge of Your Trauma Narrative, with Dorothy Pierre-Joseph.

When you first begin to realize that you experienced some type of trauma, you realize that you were a victim. You were a victim unspeakable acts that nobody should ever have to endure. You may not even fully comprehend, understand, or remember everything that happened, but you’ve got some bits and pieces that will eventually…

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Navigating Daily Life and Continued Healing, after Sharing Your Survivor Story, with Larry Ruhl.

When you come to a point in healing from childhood trauma where you feel like it’s time to share your story, it’s truly a monumental moment in your recovery. While sharing openly about those personal struggles is not for everyone, and that’s ok, it can be incredibly validating for those who do wish to end…

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Self-Esteem and Reframing Negative Core Beliefs in Healing from Complex PTSD.

There are so many aspects to healing from Complex PTSD; not only is it working through the traumatic events themselves; opening up those old wounds or discovering wounds we never knew were there, but it’s also about dealing with the after-effects of the trauma. A case can certainly be made that, while uncovering and working…

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Childhood Trauma, Addiction, and the Hope of Recovery, with Tricia Moceo

Childhood trauma and addiction, unfortunately, go hand in hand quite often. According to SAMHSA: In the United States, 61 percent of men and 51 percent of women report exposure to at least one-lifetime traumatic event, and 90 percent of clients in public behavioral health care settings have experienced trauma. In addition, the Adverse Childhood Experience…

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Living Your Best Life through Healing Your Past, with Karen Cesario Rizzo

When you come to a point in healing from your past, from all of the abuse, the trauma, the years of suffering, you may find yourself breaking down, falling to your knees, and crying out for help. That’s exactly what our guest on this episode of the podcast did, and the answers she received were…

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The Hope in Healing from CPTSD, with Monique Koven

If there’s one thing you need to be able to latch on to, and believe in when you begin a healing journey from past trauma..is Hope. The hope in healing from CPTSD or PTSD caused by childhood trauma is real, but if we don’t believe it’s real, the healing becomes exponentially more difficult. After all,…

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Learning How to Tell Your Survivor Story, with Rachel Grant

Your survivor story, the way you live it every day, and the way you tell it to others, evolves throughout the various stages of healing. Each version is your truth, as you experienced it in the past and how you live in the present. Each stage of healing represents how you’ve grown and how much…

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The Journey of Self-Confidence and Discovering Your Self-Worth, with Amy Rushworth

Raise your hand if you’ve heard a quote similar to this: “life is about the journey, not the destination”. I believe the first person to coin that phrase was Ralph Waldo Emerson. You’ve probably heard it referenced in books and movies, from motivational speakers, professors, and countless others…but how much do you truly embrace it…

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