Narcissistic Abuse Survivor

Self-Esteem and Reframing Negative Core Beliefs in Healing from Complex PTSD.

There are so many aspects to healing from Complex PTSD; not only is it working through the traumatic events themselves; opening up those old wounds or discovering wounds we never knew were there, but it’s also about dealing with the after-effects of the trauma. A case can certainly be made that, while uncovering and working…

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“Feel to Heal”, Finding Balance in Healing and Life through Integrative Wellness, with Delisa Richardson

‘Life is all about balance”, something most of us have probably heard many times growing up and even more so today. Trying to balance all of the responsibilities that daily life throws at us, professionally, personally, relationally, spiritually, is tough, to say the least. For those that do that have kind of balance now, you…

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Podcast – Ep. 94 – Recognizing & Understanding Toxic Relationships, and Narcissistic Abuse, with Kim Saeed.

So how do you recognize you are in an abusive relationship? For that matter, what is a toxic person, and how can you see the signs of an unhealthy relationship? Why do you keep justifying the behavior of our spouse or partner when they are treating you in a way that is not loving and…

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Podcast – Ep. 79 – Julie Coons, the Challenges and Triumphs of Sharing Your Story as an Author

I’m so honored to welcome back returning guest, Julie Coons, to this episode of the Beyond Your Past Podcast. Julie first joined me back in October 2017, to discuss her upcoming book at the time, This Does Not Leave This House. That was an incredible show, and the first time that I was introduced to…

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