PTSD

Childhood Trauma, Addiction, and the Hope of Recovery, with Tricia Moceo

Childhood trauma and addiction, unfortunately, go hand in hand quite often. According to SAMHSA: In the United States, 61 percent of men and 51 percent of women report exposure to at least one-lifetime traumatic event, and 90 percent of clients in public behavioral health care settings have experienced trauma. In addition, the Adverse Childhood Experience…

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Understanding the Needs of a Community after a Mass Shooting, with Melissa Glaser

What can we do to help communities heal after a mass trauma event like the recent shootings in El Paso, Texas and Dayton, Ohio? How do we go about supporting the survivors and families, while also taking care of ourselves and dealing with our own feelings? For that matter, how do we understand our own…

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Healing from an Emotionally Abusive Relationship, with Liz Goddard

There’s an old saying, “sometimes you can’t see the forest through the trees”, An expression used of someone who is too involved in the details of a problem to look at the situation as a whole.* Now, what does this have to do is healing from an emotionally abusive relationship? One of the biggest struggles…

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The Journey of Self-Confidence and Discovering Your Self-Worth, with Amy Rushworth

Raise your hand if you’ve heard a quote similar to this: “life is about the journey, not the destination”. I believe the first person to coin that phrase was Ralph Waldo Emerson. You’ve probably heard it referenced in books and movies, from motivational speakers, professors, and countless others…but how much do you truly embrace it…

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“Be Unapologetically You”, a Chat with Bipolar Barbie – Ep. 137

If you struggle every day with a mental illness, one of the things you want most is to feel like you are not alone; to know that someone gets what it means to be you, and live with the challenges you face. Even if you don’t live with a mental illness, the desire to feel…

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Lessons Learned While Healing from Trauma – Ep. 134

Periodically, Joanne and I like to get behind the mics and just chat about healing, life, challenges, wins, and various aspects of mental health. This episode we decided to do just that and discuss lessons we’ve learned along the way during our healing journey as survivors. For that matter, lessons we are still learning since…

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How Childhood Trauma Affects Your Relationships & Boundaries, with Vennie Kocsis – Ep. 130

I’m honored to welcome back returning guest, Vennie Kocsis, as we continue our conversation on how childhood trauma manifests itself in your life, both physically and emotionally. In particular, we’re discussing the effects on dating and romantic relationships. In Part I, we discussed the Physiology of Childhood Trauma, and how it affects not only emotional…

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Preventing Burnout in Trauma Recovery – Ep. 128

Raise your hand if you’ve heard this before, “pace yourself so you don’t burnout”. Or how about, “take your time, what’s the rush?” I’m pretty certain I’m not the only one who is literally sitting here in my chair with my hand raised right now. That kind of advice is timeless and applies virtually any…

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Arkhangel, a Story of Battling Schizophrenia along a Journey of Self-Discovery, – Ep. 124

When I was first approached by Professor and Author, Leo Zaccari, about being a guest on the podcast, I was intrigued not only because of the book he recently published, but also how the inspiration for the book came about and the research that lead him to create a character who was not only a…

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Experiencing the Freedom of Trauma Recovery in Your Own Way, with Michele Rosenthal – Ep. 113

The very thing that started this podcast, my first blog called Surviving My Past, lead to becoming a coach, and what has been driving me for years now, has been my own personal journey of healing from the past trauma in my life. The childhood sexual abuse between the ages of 5-10, the endless bullying…

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