Self-Worth

Self-Esteem and Reframing Negative Core Beliefs in Healing from Complex PTSD.

There are so many aspects to healing from Complex PTSD; not only is it working through the traumatic events themselves; opening up those old wounds or discovering wounds we never knew were there, but it’s also about dealing with the after-effects of the trauma. A case can certainly be made that, while uncovering and working…

Read More

Understanding Self-Doubt, and How You Can Overcome It.

Self-Doubt, a lack of faith in oneself: a feeling of doubt or uncertainty about one’s abilities, actions, etc.  thank you, Merriam-Webster. I would say that sums it up pretty nicely, but while the definition itself is accurate, how each one of us relates to it is a very personal and unique struggle. The doubt you have…

Read More

What is Your Self-Worth Based On?

In keeping with the theme of Self-Worth, that we have going right now for June 2019, I wanted to share my thoughts what exactly our self-worth is tied too. It’s an interesting question to ponder if you pause and think about it for a minute. What things in your life are you maybe tieing your…

Read More

The Journey of Self-Confidence and Discovering Your Self-Worth, with Amy Rushworth

Raise your hand if you’ve heard a quote similar to this: “life is about the journey, not the destination”. I believe the first person to coin that phrase was Ralph Waldo Emerson. You’ve probably heard it referenced in books and movies, from motivational speakers, professors, and countless others…but how much do you truly embrace it…

Read More