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Understanding the Needs of a Community after a Mass Shooting, with Melissa Glaser

What can we do to help communities heal after a mass trauma event like the recent shootings in El Paso, Texas and Dayton, Ohio? How do we go about supporting the survivors and families, while also taking care of ourselves and dealing with our own feelings? For that matter, how do we understand our own...

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Living Your Best Life through Healing Your Past, with Karen Cesario Rizzo

When you come to a point in healing from your past, from all of the abuse, the trauma, the years of suffering, you may find yourself breaking down, falling to your knees, and crying out for help. That’s exactly what our guest on this episode of the podcast did, and the answers she received were...

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Healing from an Emotionally Abusive Relationship, with Liz Goddard

There’s an old saying, “sometimes you can’t see the forest through the trees”, An expression used of someone who is too involved in the details of a problem to look at the situation as a whole.* Now, what does this have to do is healing from an emotionally abusive relationship? One of the biggest struggles...

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The Hope in Healing from CPTSD, with Monique Koven

If there’s one thing you need to be able to latch on to, and believe in when you begin a healing journey from past trauma..is Hope. The hope in healing from CPTSD or PTSD caused by childhood trauma is real, but if we don’t believe it’s real, the healing becomes exponentially more difficult. After all,...

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Learning How to Tell Your Survivor Story, with Rachel Grant

Your survivor story, the way you live it every day, and the way you tell it to others, evolves throughout the various stages of healing. Each version is your truth, as you experienced it in the past and how you live in the present. Each stage of healing represents how you’ve grown and how much...

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Understanding Self-Doubt, and How You Can Overcome It.

Self-Doubt, a lack of faith in oneself: a feeling of doubt or uncertainty about one’s abilities, actions, etc.  thank you, Merriam-Webster. I would say that sums it up pretty nicely, but while the definition itself is accurate, how each one of us relates to it is a very personal and unique struggle. The doubt you have...

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Self-Worth: Finding Strength Through Vulnerability, with Brian Cardoza

June is self-worth month here on the podcast. We started off talking with the UK’s leading confidence coach and transformational mentor, Amy Rushworth, as she shared some of her story and talked about how finding your voice is in direct relation to self-confidence and developing your self-worth. After that, we shared some thoughts on how...

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What is Your Self-Worth Based On?

In keeping with the theme of Self-Worth, that we have going right now for June 2019, I wanted to share my thoughts what exactly our self-worth is tied too. It’s an interesting question to ponder if you pause and think about it for a minute. What things in your life are you maybe tieing your...

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The Journey of Self-Confidence and Discovering Your Self-Worth, with Amy Rushworth

Raise your hand if you’ve heard a quote similar to this: “life is about the journey, not the destination”. I believe the first person to coin that phrase was Ralph Waldo Emerson. You’ve probably heard it referenced in books and movies, from motivational speakers, professors, and countless others…but how much do you truly embrace it...

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Some Things Never Change..But You Can.

It’s funny how things work out in life, and I don’t mean funny haha, but more like funny strange, or funny interesting. In this episode of Mobile Musings, sponsored by Beyond Your Past Radio, I look back at an episode I recorded 3 years ago, and wouldn’t you know it..it’s as relevant today as it...

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Sleep and Your Mental Health, with Dr. Wallace Mendelson

Problems falling asleep, staying asleep, getting enough sleep, feeling sleepy during the day…any of these ring a bell as something you struggle with? If you’re one of the 50-70 million people in the U.S. alone that suffer from a sleep disorder, you can definitely relate. Even if you aren’t diagnosed with a specific sleep disorder,...

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Surround Yourself with the Right People

Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. This relates to the law of averages, which is the theory that the result of any given situation will be the average of all outcomes. When it comes to relationships, we are greatly influenced — whether...

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Reframing Your Limiting Beliefs to Change Your Life, with Tiffany Toombs

“Change the way you look at things, and the things you look at, change.” – Wayne Dyer. That old saying literally popped into my head as I began to write the post and show notes for this episode of the podcast, and it applies perfectly to our chat with Tiffany Toombs and the topic of...

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Interrupting Anxious Thoughts, and Reframing Emotional Reactions

Continuing on with our new Mobile Musings podcast series every Thursday here on Beyond Your Past Radio, I’m sharing some thoughts around the topic of Interrupting Anxious Thoughts. How do we actually interrupt an anxious thought in the first place; and why is it important to develop this skill? On that note, it is indeed...

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‘Rocking the Couch’, a Chat with Andrea Evans

Recently, Joanne had the opportunity to chat with Andrea Evans, about her first endeavor into the world of being an executive producer and the message she wants everyone to take away when you see her documentary, “Rocking the Couch“. Andrea Evans has been a Hollywood icon for decades, staring in television shows including The Bold...

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GBS-CIDP Awareness Month – Chat with Jeremy Oster

If there’s one thing about life, it’s that it’s unpredictable, right? Just when you think things are going well, something happens that throws a wrench in the works. Or, just when things seem to be at their most bleak, a ray of sunshine peaks through the cracks and you get a sense that somehow, things...

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“Be Unapologetically You”, a Chat with Bipolar Barbie – Ep. 137

If you struggle every day with a mental illness, one of the things you want most is to feel like you are not alone; to know that someone gets what it means to be you, and live with the challenges you face. Even if you don’t live with a mental illness, the desire to feel...

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From Victim to Survivor to Warrior, with Lisa Cybaniak – Ep. 136

Back when I first started on my own healing journey, I quickly became familiar with the term, “survivor”. Although I had never heard of it before (other than being a TV show), from the moment I heard what it was, it resonated with me big time. I felt like I had the biggest light bulb...

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An Unplanned Life Change – Chat with Abby Johnson – Ep. 135

Joanne recently had the opportunity to spend a few minutes chatting with Abby Johnson; Author, Speaker, founder of “And Then There Were None“, and former Clinical Director of Planned Parenthood. Abby has been using her voice in support of the Pro-Life movement since leaving her career in the industry in 2009. Her story has been...

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Lessons Learned While Healing from Trauma – Ep. 134

Periodically, Joanne and I like to get behind the mics and just chat about healing, life, challenges, wins, and various aspects of mental health. This episode we decided to do just that and discuss lessons we’ve learned along the way during our healing journey as survivors. For that matter, lessons we are still learning since...

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Adverse Childhood Experiences and Living an Authentic Life, with Leslie Peters, RN – Ep. 133

Living an authentic life, something I think most of us can agree is important. When we are being true to ourselves, living life in a way that is congruent with our beliefs, values, morals, and yes “just feels right”, it shows in how we interact with the world and how we treat ourselves. It’s not...

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Releasing Shame and Recovering Repressed Memories through Writing, with Elisabeth Corey – Ep. 132

One of the most helpful strategies you can utilize in your healing journey is writing. Whether it’s journaling, keeping a diary, blogging, writing letters that you’ll never send, or other writing methods, the benefits can yield incredibly validating and groundbreaking results. Writing is also one of the more difficult things to do for many survivors,...

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Life with DID and Giving Your Alters a Voice, with Kelli Gettel – Ep. 131

If there’s one thing about being a survivor that is abundantly true, it’s that this whole healing journey thing is a process. It’s full of new memories, seemingly unending struggles especially early on, new realizations about what happened and when, and a host of emotions ranging from sadness to anger, to despair, loneliness, and everything...

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Strategies for Recognizing and Responding to Your Inner Critic – Ep. 130

Everybody has one, and it follows you around, constantly causing you to second guess your decisions. It creates an element of self-doubt, perpetuates anxious feelings, and generally make your life miserable if you allow it that kind of power. What is it…Your Inner Critic. It doesn’t matter who you are, where you are come from,...

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How Childhood Trauma Affects Your Relationships & Boundaries, with Vennie Kocsis – Ep. 130

I’m honored to welcome back returning guest, Vennie Kocsis, as we continue our conversation on how childhood trauma manifests itself in your life, both physically and emotionally. In particular, we’re discussing the effects on dating and romantic relationships. In Part I, we discussed the Physiology of Childhood Trauma, and how it affects not only emotional...

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