Masonry: 4 Columns

Understanding Self-Doubt, and How You Can Overcome It.

Self-Doubt, a lack of faith in oneself: a feeling of doubt or uncertainty about one’s abilities, actions, etc.  thank you, Merriam-Webster. I would say that sums it up pretty nicely, but while the definition itself is accurate, how each one of us relates to it is a very personal and unique struggle. The doubt you have...

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Self-Worth: Finding Strength Through Vulnerability, with Brian Cardoza

June is self-worth month here on the podcast. We started off talking with the UK’s leading confidence coach and transformational mentor, Amy Rushworth, as she shared some of her story and talked about how finding your voice is in direct relation to self-confidence and developing your self-worth. After that, we shared some thoughts on how...

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What is Your Self-Worth Based On?

In keeping with the theme of Self-Worth, that we have going right now for June 2019, I wanted to share my thoughts what exactly our self-worth is tied too. It’s an interesting question to ponder if you pause and think about it for a minute. What things in your life are you maybe tieing your...

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The Journey of Self-Confidence and Discovering Your Self-Worth, with Amy Rushworth

Raise your hand if you’ve heard a quote similar to this: “life is about the journey, not the destination”. I believe the first person to coin that phrase was Ralph Waldo Emerson. You’ve probably heard it referenced in books and movies, from motivational speakers, professors, and countless others…but how much do you truly embrace it...

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Some Things Never Change..But You Can.

It’s funny how things work out in life, and I don’t mean funny haha, but more like funny strange, or funny interesting. In this episode of Mobile Musings, sponsored by Beyond Your Past Radio, I look back at an episode I recorded 3 years ago, and wouldn’t you know’s as relevant today as it...

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Sleep and Your Mental Health, with Dr. Wallace Mendelson

Problems falling asleep, staying asleep, getting enough sleep, feeling sleepy during the day…any of these ring a bell as something you struggle with? If you’re one of the 50-70 million people in the U.S. alone that suffer from a sleep disorder, you can definitely relate. Even if you aren’t diagnosed with a specific sleep disorder,...

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Surround Yourself with the Right People

Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. This relates to the law of averages, which is the theory that the result of any given situation will be the average of all outcomes. When it comes to relationships, we are greatly influenced — whether...

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Reframing Your Limiting Beliefs to Change Your Life, with Tiffany Toombs

“Change the way you look at things, and the things you look at, change.” – Wayne Dyer. That old saying literally popped into my head as I began to write the post and show notes for this episode of the podcast, and it applies perfectly to our chat with Tiffany Toombs and the topic of...

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