Welcome back to Ep 4 of the Mental Health Megacast! An ongoing series with @AudioRising and @Open_Journal_ . We three dudes get together as often as we can in a round table discussion and talk about mental health related concerns.

This episode focuses on recovery from abuse, addiction, and self harm and how to avoid burnout during recovery.

We talk about our own coping skills, our own experience with burnout, and some of our personal stories of survivor journies. I hope you’ll check it out, and feel not only validated and encouraged but also enjoy a smile or two as we always have some fun in the midst of these tough topics.

I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey.

Be sure and check out www.SurvivingMyPast.net – and follow me on social media.

Twitter: @SurvivingMypast

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