I’m joined by a very special guest, Rachel Grant. Rachel is a Coach who has an MA in Counseling Psychology, and she works with sexual abuse survivors to aid them in their recovery.
In this podcast we talk about how trauma affects our brain. We discuss the Amygdala, Retraining the Mind, Immediate and Long term affects of Trauma, and most importantly, how to heal and realize that there is hope!
I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey.
Be sure and check out www.SurvivingMyPast.net – and follow me on social media.