Rebecca Lombardo joins Matt on this edition of the podcast to talk about the impact that the loss of a loved one has on our overall mental health.
We discuss the importance of working through the grieving process, and how it can often bring up a multitude of emotions and memories from the past. This time of loss can have a great impact on our overall well being, especially for those that live with mental health challenges.
As a suicide survivor, and someone who battles depression and bi-polar, Rebecca is an inspiration to so many. Her unwavering desire to advocate for others is evident in her book, her podcast, and her blogs.
We also discuss the release of her book, It’s Not Your Journey, along with her podcast, Voices for Change 2.0.
So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don’t forget to head over to RebeccaLombardo.com to find out more about her advocacy work, the podcast, and her book.
Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work!