Releasing Shame and Recovering Repressed Memories through Writing, with Elisabeth Corey – Ep. 132

elisabeth corey - uncovering repressed memories through writing - podcast on beyond your pastOne of the most helpful strategies you can utilize in your healing journey is writing. Whether it’s journaling, keeping a diary, blogging, writing letters that you’ll never send, or other writing methods, the benefits can yield incredibly validating and groundbreaking results.

Writing is also one of the more difficult things to do for many survivors, for many reasons, not the least of which is that it forces you to go back and explore thoughts and memories that you’ve may have spent decades trying to forget or at the very list simply ignoring because they happened so long ago. For some it’s a struggle because writing just isn’t your thing, or you simply don’t enjoy it, you’re not a storyteller, or your perfectionism simply won’t allow you to write anything and deem it acceptable.

Elisabeth Corey, MSW, and founder of joins me on the podcast as a return guest to discuss this incredibly beneficial modality of healing. I first had the opportunity to chat with Elisabeth back in episode 38 as we discussed working with our inner parts to help heal trauma. Inner Parts work is a specialty of Elisabeth and continues to be a focus in her work with private clients and in her group sessions, webinars, and other resources created for survivors.

During my chat with Elisabeth Corey on this episode of the podcast, we’re diving more into recovering repressed memories through writing:

  • How writing from our inner parts can help us connect with what we don’t remember.
  • What exactly are repressed memories, why are they so crucial to healing, and what misconceptions are there surrounding these types of memories?
  • How the idea that writing doesn’t come naturally for so many but why it’s so important.
    • On that topic, the type of writing that Elisabeth teaches her clients and those in her programs is not supposed to come naturally because of you’re diving into areas of your life that you’ve spent years trying to forget. In addition, the coping skills that served us during traumatic events can be a cause of keeping certain memories repressed.
  • How naturally, or not, do our inner parts take to writing and being given a voice?
    • Which parts are more resistant vs which parts are more open to having a voice?
  • Connecting with your inner child and writing from a place of your inner child’s voice and perspective, as opposed to an adults version of their voice.
  • Flashbacks, and how they are not always the overwhelming memories that cause so much turmoil and turn our world upside down.
    • The importance of using these as a learning experience in writing to help uncover repressed memories.

This was such an incredible chat with Elisabeth and she dives more in depth to those topics and shares her vast knowledge in a way that is validating and inspiring. I hope you’ll consider checking out this episode and sharing it with someone who might find it helpful.

Be sure and follow Elisabeth Corey, MSW on Twitter @BeatingTrauma and her website,, where you can also learn about her programs, webinars, and workshops.

-Matthew Pappas, CLC, MPNLP

All conversation and information exchanged during participation on the Beyond Your Past Podcast, on, and is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.


Podcast – Ep. 99 – Discussing Dissociation and DID, with Kathy Broady, MSW

Since I began recording this podcast, I’ve covered the topic of Dissociative Disorders and specifically, Dissociative Identity Disorder, quite a bit. Each time I talk with a practitioner or survivor of trauma who lives with DID, I always walk away from the conversation having learned something new, and with a further appreciation of the amazing people who live with DID every day of their lives.  You never stop learning on this healing journey, no matter how much research you’ve done or how long you’ve been at it.

I would definitely encourage you to check out some of the previous podcast episodes on Dissociative Disorders, with guests like Erika Reva (The We in Me), Robert Goldstein, Lisa Tobe, Erin Fado, Analie Shepherd, Elisabeth Corey, and more!

Kathy - Discussing Dissociation - Podcast on Beyond Your PastThis has always a topic close to my heart since I too am a trauma survivor and living with dissociation has been both a struggle and enlightening experience for me over the years. 

Anytime I have the opportunity to talk about Dissociation, I always jump at the chance because it means that someone else wants to speak up and share their story, or a practitioner wants to share their work and how their approach is helping trauma survivors with DID. This episode is no exception, as I’m so honored to talk with Kathy Broady, MSW, of Discussing dissociation. has been around 2008, and has been steadily growing ever since; offering a place for survivors, their family and friends, practitioners, and anyone who wants to come and learn about DID and share their experiences in a safe place. This incredible website offers videos, educational materials, shared artwork, therapy resources, blog articles, podcasts, and a host of materials on recovering from trauma. If you’re interested in learning more about DID and Dissociative Orders of all types, you’ll definitely want to make Discussing Dissociation a regular destination on the web.

I’ve been talking with Kathy for quite a while and we were finally able to get our schedules to line up and chat for a bit on the podcast, diving more into some specific aspects of DID, some of which have not previously been covered on past episodes.

  • Living with DID does not mean you are crazy, psychotic, or looking for attention.
  • When talking with someone who lives with DID, how do you address them? Should you address all of their parts or alters?
  • When and Why do people who live with DID switch from one alter to another.
  • The differences between dissociative amnesia and losing time or missing time.
  • Some primary keys for healing:
    • Safety, both inside and outside worlds.
    • Internal communication / System Work
    • Connection to the here and now
    • When and How to do memory work without destabilizing the survivor.
  • Tips for spouses, partners, and friends of dissociative survivors.
  • Are there certain types of trauma that can increase the likelihood of developing DID?

Kathy also wrote a blog post over on her website, and her listeners are offering their feedback and responses…check it out!

Talking with Kathy was a joy, and I’m sure that you’ll get as much out of hearing her share her wisdom as I did. Her approach is genuine and validating with just the right about of humor; you’ll feel as though you’ve known her forever as you listen to her speak about her experiences and her work in the field of trauma recovery and specifically with dissociative disorders.

I definitely encourage you to check out and all of the incredible resources Kathy and her team have put together. Be sure and follow their Twitter, Facebook, and YouTube channel.  Be on the lookout for a future episode with Kathy as well!

-Matthew Pappas, CLC, MPNLP

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All conversation and information exchanged during participation on the Beyond Your Past Podcast, on, and is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.