Raise your hand if you’ve heard a quote similar to this: “life is about the journey, not the destination”. I believe the first person to coin that phrase was Ralph Waldo Emerson. You’ve probably heard it referenced in books and movies, from motivational speakers, professors, and countless others…but how much do you truly embrace it in your life, particularly in the area of self-confidence and self-worth?
During my chat with Amy Rushworth on this episode of the podcast, we are talking about how self-confidence is born, developed, and honed throughout your life experiences. It’s those experiences that help you find your voice, which is discovered by developing your self-confidence; and your self-confidence is born out of everything you’ve been through in your past, and continues to develop as you live your life.
Amy Rushworth is the UK’s leading Confidence Coach & Transformational Mentor. She helps her clients and those who take her programs, to ignite their confidence, fire up their self-worth, and get their sparkle back.
I’m so passionate about what I do because I have experienced my own ‘confidence crisis’ and mental health rock bottom. Back then, I realized I could no longer fake my way through life anymore. I knew I needed to radically reinvent my confidence. Over the past 5 years, I’ve been on a journey of radical healing, reinventing my life and rebuilding my confidence. My struggles became my greatest gift because they led me to my soul’s calling and helping hundreds of other women to take back control of their lives.
Confidence influences everything from the relationships we call in, the money we manifest, the freedom we experience and the well-being of our mind, body, and soul. When you feel radiantly confident on the inside, your life will change dramatically on the outside. Through my unique confidence-building methodology, many of my clients have gone on to create their dream lives, and for that, I am truly grateful.
During our chat with Amy, you’ll hear how she came to a pivotal point in her life of realizing she needed more out of her life, than what she originally thought. She was checking off the boxes; a wonderful relationship, apartment on the beach, glamorous fashion career, and so on but there was something missing, and her body was beginning to show her this in ways she never expected.
Through some difficult medical circumstances, she was left with plenty of time to reflect, and knew it was time to make a change. She sought the help of a therapist and began evaluating her life and where she was headed; including her priorities. This healing work helped her find the confidence to move to England and start her own business.
Just when things were taking off, she began having flashbacks of childhood trauma and realized there was still more work to be done. She took those experiences, learned from them, and used them as even more motivation to develop her voice and confidence both personally and professionally.
She shares how being in a place of true acceptance and self-love, helps her be in tune with what her body and mind are telling her. We discuss how gratitude opens your heart and rewires your brain, and that rewiring is essential in developing confidence and self-worth. She shares helpful strategies for starting your own gratitude journal and making it a part of your life, every day.
We talk about the importance of getting to the root of limiting beliefs to help change the maladaptive coping skills that hold you back and keep you stuck. You can truly “learn how to unlearn low-confidence and low self-worth”, as Amy shares, which will help ignite your confidence and fire up your self-worth.
There’s so much more during our chat with Amy, so be sure and check out the podcast by scrolling up and clicking that play button, or on your favorite podcast app. You can learn more about Amy’s programs at AmyRushworth.com, and follow her on Instagram, and Facebook.
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All conversation and information exchanged during participation on the Beyond Your Past Podcast, on BeyondYourPast.com, and BeyondYourPastRadio.com is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above-mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.